White Bean Tomato Stew Recipe

Name: White Bean Tomato Stew Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Crowded Kitchen

this simple white bean tomato stew is one of my favorite comforting vegan dinner recipes. Simply pair with warm bread, fresh herbs and feta

4.9

13 Rating - Rate

Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

Add to Shopping List

Ingredients For White Bean Tomato Stew Recipe

0.25 cup Olive oil
1 Yellow onion, diced
6 Large cloves garlic, finely minced
3 cup Vegetable broth
28 ounce 1 . can diced tomatoes
2 tablespoon Tomato paste
2 tablespoon Red wine vinegar
0.5 tablespoon Coconut sugar
3 Bay leaves
0.75 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Red pepper flakes
15 ounce 3 . cans cannellini beans, drained and rinsed
0.33000000000000007 cup Finely chopped fresh parsley
3 tablespoon Finely chopped fresh basil
4 sprig Fresh thyme
Toppings:vegan feta or parmesan cheese, fresh herbs, bread for serving

Nutrition
value

379

calories per serving

23 g Fat29 g Protein11 g Carbs8 g FiberOther

Current Totals

23 g Fat
29 g Protein
11 g Carbs
8 g Fiber

MacroNutrients

Carbs
11 g
Protein
29 g
Fiber
8 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
136 mg
Iron
4 mg
Vitamin A
2502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
3 mg
Phosphorus
220 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.