This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. —Donna Quinn, Round Lake Beach, Illinois.
5 cup Reduced Sodium Chicken Broth Or Vegetable Broth
1 can Cannellini beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 teaspoon Dried Thyme
0.25 teaspoon Pepper
1 Bay leaf
3 cup Shredded fresh spinach
Nutrition value
418
calories per serving
16 g Fat43 g Protein28 g Carbs23 g FiberOther
Current Totals
16 g Fat
43 g Protein
28 g Carbs
23 g Fiber
MacroNutrients
Carbs
28 g
Protein
43 g
Fiber
23 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
677 mg
Iron
13 mg
Vitamin A
2573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
308 mg
Manganese
4 mg
Phosphorus
464 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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