Cauliflower Fennel Soup Recipe
Recipe By Step Away From The Carbs
This cauliflower and fennel soup is very easy to make, and is low carb and keto friendly served with low carb garlic "crostini"
3.9
13 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Fennel Soup Recipe
- 2.50 ounce Raw cauliflower florets
- 1/4 Small fennel bulb, trimmed and chopped
- 1/2 tablespoon Olive oil
- As required Salt and black pepper
- 120 milliliter Vegetable or chicken broth
- 0.06 cup Heavy cream
- As required Fennel fronds, optional garnish
- 3 Low carb baked bagel chips
- 1/2 tablespoon Butter, softened
- 1/4 teaspoon Garlic paste
- 0.13 teaspoon Italian seasoning
Nutrition
value
value
442
calories per serving
21 g Fat38 g Protein32 g Carbs27 g FiberOther
Current Totals
- Fat21g
- Protein38g
- Carbs32g
- Fiber27g
MacroNutrients
- Carbs32g
- Protein38g
- Fiber27g
Fats
- Fat21g
Vitamins & Minerals
- Calcium734mg
- Iron12mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium266mg
- Manganese4mg
- Phosphorus482mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Step Away From The Carbs