Ingredients For White Bean & Baby Spinach Salad Recipe
400 gram 1 x can cannellini beans, rinsed, drained
1 Red onion, halved, thinly sliced
100 gram Baby spinach leaves
1 tablespoon Olive oil
Nutrition value
46
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment