White Bean and Spinach Salads Recipe

Recipe By Taste Of Home

This is one of my favorite summertime salads. Fresh parsley, tarragon and chives give the homemade dressing special flavor. Packaged pre-cut matchstick carrots make it a snap to fix! —Elisabeth Larsen, Pleasant Grove, Utah.

4.4
20 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For White Bean and Spinach Salads Recipe

Nutrition
value
232
calories per serving
18 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

  • 18 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    6 mg
  • Vitamin A
    4699 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    238 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    171 mg
  • Manganese
    2 mg
  • Phosphorus
    93 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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