This is one of my favorite summertime salads. Fresh parsley, tarragon and chives give the homemade dressing special flavor. Packaged pre-cut matchstick carrots make it a snap to fix! —Elisabeth Larsen, Pleasant Grove, Utah.
Ingredients For White Bean and Spinach Salads Recipe
0.25 cup Olive oil
2 tablespoon White wine vinegar
2 teaspoon Minced Fresh Parsley
2 teaspoon Minced fresh tarragon
2 teaspoon Lemon juice
1 teaspoon Minced Chives
1 teaspoon Dijon mustard
0.5 teaspoon Sugar
0.5 teaspoon Salt
0.125 teaspoon Pepper
1 can Cannellini beans, rinsed and drained
0.5 cup Julienned carrot
0.25 cup Roasted sweet red peppers, chopped
2 tablespoon Chopped Red Onion
4 cup Fresh baby spinach
Nutrition value
232
calories per serving
18 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
18 g Fat
5 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
177 mg
Iron
6 mg
Vitamin A
4699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
93 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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