Baked Spinach And Corn In White Sauce Recipe

Baked Spinach and Corn in White Sauce is a delicious and nutritious dish that combines the goodness of spinach and corn with a creamy white sauce. The spinach adds a vibrant green color and a healthy dose of vitamins and minerals, while the corn adds a sweet and crunchy texture. The white sauce brings everything together with its rich and creamy flavor. This dish is perfect as a side dish or a main course and is sure to be a hit with both kids and adults alike.

3.6
22 Rating -
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Vegdiet
15minstotal
15m.total
Baked Spinach And Corn In White Sauce
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Ingredients for Baked Spinach And Corn In White Sauce Recipe

  • 1/2 cup Spinach, Chopped
  • 1/4 cup Corn Kernels
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/4 cup Grated Cheese
  • As required Salt And Pepper To Taste
  • 0.13 cup Breadcrumbs
  • as required Fresh Parsley For Garnish

Directions: Baked Spinach And Corn In White Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.In a large saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant.
  • STEP 3.Add flour to the saucepan and cook for 1-2 minutes, stirring constantly.
  • STEP 4.Gradually whisk in milk, ensuring there are no lumps. Cook until the sauce thickens.
  • STEP 5.Stir in grated cheese, salt, and pepper until the cheese is melted and the sauce is smooth.
  • STEP 6.Add spinach and corn to the sauce and mix well.
  • STEP 7.Transfer the mixture to a baking dish and sprinkle breadcrumbs on top.
  • STEP 8.Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
  • STEP 9.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 10.Garnish with fresh parsley and serve hot.

Cooking Tips

  • You can use fresh or frozen spinach for this recipe. If using frozen spinach, make sure to thaw and drain it before adding to the sauce.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and texture.
  • For a crispy topping, mix breadcrumbs with melted butter before sprinkling on top of the dish.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve as a side dish with grilled chicken or fish, or as a vegetarian main course with a side of salad or crusty bread.
Nutrition
value
276
calories per serving
14 g Fat11 g Protein25 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    11g
  • Carbs
    25g
  • Fiber
    7g

MacroNutrients

  • Carbs
    25g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    5mg
  • Vitamin A
    3274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    219mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    219mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp