Ingredients For White And Black Bean Hummus Recipe
1 cup Boiled small white kidney beans, drained and rinsed
1 cup Boil Black kidney beans drained and rinsed
2 medium garlic gloves, coarsely chopped
0.25 cup water, plus more as needed
3 tablespoon Fresh lemon juice
2 tablespoon olive oil
1 teaspoon Salt
2 tablespoon cheesy garlic spread
Freshly ground black pepper
2 tablespoon chopped fresh coriander
Tortilla Chips For Serving
Nutrition value
378
calories per serving
9 g Fat20 g Protein53 g Carbs19 g FiberOther
Current Totals
9 g Fat
20 g Protein
53 g Carbs
19 g Fiber
MacroNutrients
Carbs
53 g
Protein
20 g
Fiber
19 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
150 mg
Iron
7 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
347 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
