Ingredients For Whipped Corn Dip With Chile Oil Recipe
3 tablespoon Unsalted butter
2 cup Fresh Corn Kernels
1 Large Shallot, Minced
1 Garlic Clove, Minced
0.5 cup Fresh ricotta
1.5 tablespoon Fresh lemon juice
Salt
White Pepper
Chile oil, for garnish
Nutrition value
53
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
