Wheat Berry Caesar Salad Recipe

Name: Wheat Berry Caesar Salad Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By A Beautiful Plate

A simple, heartier caesar salad prepared with greens and cooked wheat berries.

3.9

13 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Wheat Berry Caesar Salad Recipe

2 Oil packed anchovies
1 Medium garlic clove
0.5 tablespoon 1a fresh lemon juice
0.5 tablespoon A red wine vinegar
1 teaspoon Low sodium worcestershire sauce
0.5 tablespoon A dijon mustard
3 tablespoon Extra virgin olive oil
2 tablespoon Finely grated parmigiano reggiano cheese
Kosher salt
Freshly cracked black pepper
Baby mixed greens or romaine lettuce
0.75 cup A cooked wheatberries
Parmigiano reggiano shavings

Nutrition
value

506

calories per serving

52 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

52 g Fat
6 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
6 g
Fiber
0 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
146 mg
Iron
1 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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