Wheat Grass Rasam Recipe

Recipe By Better Butter

A recipe which i created recently and i can proudly say that any age group can consume wheat grass as a part of there diet. I chose wheatgrass mainly because of the chlorophyll which neutralizes toxins, controls blood sugar related problems and also helps to purify the liver. Wheatgrass juice is combined with tamarind and cooked with tomatoes, rasam powder and finally tempered with spices to make this healthy wheatgrass rasam.

4.2
20 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Wheat Grass Rasam Recipe

Nutrition
value
329
calories per serving
< 1 g Fat3 g Protein76 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 76 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    1 mg
  • Phosphorus
    51 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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