Greens And Wheat Rava Soup Recipe

Recipe By Slurrp

Greens And Wheat Rava Soup is a healthy and nutritious soup made with a combination of greens and wheat rava. The greens, such as spinach, fenugreek leaves, and coriander leaves, are cooked with wheat rava and spices to create a flavorful and hearty soup. It is a perfect dish for winters or when you want to have a light and comforting meal. The soup can be enjoyed on its own or with a side of bread or rice.

3.9
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Vegdiet
15minstotal
15m.total
Greens And Wheat Rava Soup
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ingredients serve

Ingredients for Greens And Wheat Rava Soup Recipe

  • 1/4 cup Chopped Greens
  • 0.13 cup Wheat Rava
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 inch Ginger, Grated
  • 1.13 Lic Cloves, Minced
  • 1/4 Onion, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnishing

Directions: Greens And Wheat Rava Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add chopped greens and cook until they wilt.
  • STEP 4.Add wheat rava, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add water and bring the soup to a boil.
  • STEP 6.Simmer for 10-15 minutes until the wheat rava is cooked.
  • STEP 7.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can use any combination of greens like spinach, fenugreek leaves, kale, etc.
  • You can add a squeeze of lemon juice for a tangy flavor.
  • You can also add some cooked lentils or beans for added protein.

Storage and Serving

  • Greens And Wheat Rava Soup tastes best when served hot.
  • You can store any leftover soup in an airtight container in the refrigerator for up to 2 days.
  • Reheat the soup before serving.
Nutrition
value
70
calories per serving
< 1 g Fat4 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    1258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp