A healthy instant dosa variety made from wheat flour or atta ideal for early morning breakfast, unlike the other traditional south indian dosa recipe, Wheat dosa does not require fermentation and batter can be prepared within minutes.
STEP 1.In a large mixing bowl take ½ cup wheat flour, ½ cup rice flour, 2 tbsp rava and 1 tbsp of curd and water.
STEP 2.Combine everything to prepare a batter.
STEP 3.Then add ½ chopped onion, 1 inch ginger, 1 green chilli, 2 tbsp coriander, 2 tbsp curry leaves, 1 tsp cumin and 1 tsp salt.
STEP 4.Add ½ cup water or as required and prepare a thin consistency batter and let the batter rest for 20 minutes.
STEP 5.On a hot pan carefully pour the dosa batter.
STEP 6.Sprinkle ½ tsp of oil from the top.
STEP 7.Let it cook until it is golden brown in colour in medium flame.
STEP 8.Serve wheat dosa hot with any chutney and enjoy.
Nutrition value
919
calories per serving
18 g Fat24 g Protein160 g Carbs19 g FiberOther
Current Totals
18 g Fat
24 g Protein
160 g Carbs
19 g Fiber
MacroNutrients
Carbs
160 g
Protein
24 g
Fiber
19 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
338 mg
Iron
14 mg
Vitamin A
3663 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
3 mg
Phosphorus
356 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
