Whole Wheat-Soy Dosa Recipe

Recipe By Bawarchi

Whole Wheat-Soy Dosa is a delicious Indian recipe served as a Breakfast.

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15minstotal
15m.total
Whole Wheat-Soy Dosa
plan
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ingredients serve

Ingredients for Whole Wheat-Soy Dosa Recipe

  • 1/4 cup Whole Wheat Flour
  • 1/4 cup Soy flour
  • 1/4 cup Semolina
  • 1/4 teaspoon Ginger Paste
  • 1/4 teaspoon Coriander cumin powder
  • 1/4 teaspoon Flax seed powder
  • 1/4 teaspoon Red chilli powder
  • As required Few cilantro leaves, finely chopped
  • As required Salt
  • As required Oil
Nutrition
value
299
calories per serving
2 g Fat9 g Protein57 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    57g
  • Fiber
    6g

MacroNutrients

  • Carbs
    57g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    114mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi