Wheat banana dosa is a healthy and tasty breakfast option made with whole wheat flour and ripe bananas. It is a variation of the traditional dosa, which is a popular South Indian c...more
STEP 1.In a mixing bowl, mash ripe bananas and add whole wheat flour.
STEP 2.Add water gradually to make a smooth batter.
STEP 3.Heat a dosa tawa or non-stick pan and pour a ladleful of batter.
STEP 4.Spread the batter in a circular motion to make a thin dosa.
STEP 5.Drizzle oil around the edges and cook until golden brown.
STEP 6.Flip and cook the other side until crispy.
STEP 7.Serve hot with chutney or sambar.
Cooking Tips
Storage and Serving
These dosas are best served hot and fresh.
You can serve them with coconut chutney, tomato chutney, or sambar.
Nutrition value
306
calories per serving
< 1 g Fat6 g Protein68 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
68g
Fiber
4g
MacroNutrients
Carbs
68g
Protein
6g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment