Wheat berry salad with dried figs and whole food market $50 gift card giveaway-to celebrate their new location in boston's south end neighborhood. Such an incredible store
Ingredients For Wheat Berry Salad With Dried Figs Recipe
1 cup Wheat berries
1 cup Water
1 cup 365 everyday value vegetable stock
0.5 cup Pine Nuts
3 tablespoon Lemon juice
1 tablespoon 365 everyday value organic dijon mustard
1 tablespoon 365 everyday value honey
0.5 teaspoon Kosher salt
Few grinds black pepper
3 tablespoon 365 everyday value extra virgin olive oil
1 cup Baby spinach, chopped
0.5 cup Dried mission figs, stems removed and quartered
0.25 cup Dried cranberries
0.25 cup Minced onion
Nutrition value
383
calories per serving
20 g Fat8 g Protein41 g Carbs4 g FiberOther
Current Totals
20 g Fat
8 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
1134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
206 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
