Einkorn Wheat Berry Winter Breakfast Bowl Recipe

Recipe By Slurrp

Start your day with a nutritious and hearty Einkorn Wheat Berry Winter Breakfast Bowl. Einkorn wheat berries are cooked until tender and combined with warm spices, dried fruits, and nuts for a comforting and filling breakfast. This bowl is packed with fiber, protein, and essential nutrients to keep you energized throughout the day. Top it off with a drizzle of honey or maple syrup for a touch of sweetness. It's the perfect way to start a cold winter morning!

4.3
14 Rating -
Rate
Vegdiet
12minstotal
5minsPrep
7minsCook
12m.total
5m.Prep
7m.Cook
Einkorn Wheat Berry Winter Breakfast Bowl
plan
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ingredients serve

Ingredients for Einkorn Wheat Berry Winter Breakfast Bowl Recipe

  • 0.17 cup Einkorn Wheat Berries
  • 1/2 cup Water
  • pinch Pinch Of Salt
  • 0.17 teaspoon Cinnamon
  • 0.08 teaspoon Nutmeg
  • 1/25 teaspoon Cloves
  • 1/25 cup Dried Cranberries
  • 1/25 cup Chopped Walnuts
  • 0.17 tablespoon Honey Or Maple Syrup

Directions: Einkorn Wheat Berry Winter Breakfast Bowl Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of einkorn wheat berries under cold water.
  • STEP 2.In a saucepan, combine the rinsed wheat berries with 3 cups of water and a pinch of salt.
  • STEP 3.Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes, or until the wheat berries are tender.
  • STEP 4.Drain any excess water and transfer the cooked wheat berries to a bowl.
  • STEP 5.Add 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of cloves to the bowl and mix well.
  • STEP 6.Stir in 1/4 cup of dried cranberries, 1/4 cup of chopped walnuts, and 1 tablespoon of honey or maple syrup.
  • STEP 7.Serve the Einkorn Wheat Berry Winter Breakfast Bowl warm and enjoy!

Cooking Tips

  • You can soak the einkorn wheat berries overnight to reduce the cooking time.
  • Feel free to customize your bowl by adding your favorite dried fruits and nuts.
  • If you prefer a creamier texture, you can add a splash of milk or yogurt to the bowl before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the bowl for a minute or warm it on the stovetop with a splash of water.
  • Serve the breakfast bowl with an extra drizzle of honey or maple syrup, if desired.
Nutrition
value
236
calories per serving
5 g Fat6 g Protein41 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    41g
  • Fiber
    2g

MacroNutrients

  • Carbs
    41g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp