Whole-Wheat Berry Muffins Recipe

Name: Whole-wheat Berry Muffins Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Whole-Wheat Berry Muffins, Fat-Free is a delicious Continental recipe served as a Dessert.

4.2

24 Rating -

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45minstotal

45m.total

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Ingredients for Whole-Wheat Berry Muffins Recipe

1/2 cup whole wheat pastry flour
0.38 cup Strawberries
1/4 cup Blueberries
0.13 cup non dairy milk, like almond or soy
0.13 cup turbinado sugar
1/2 tablespoon flax meal
1/4 teaspoon Vanilla extract
1 teaspoon baking powder
0.13 teaspoon baking soda
0.06 teaspoon Salt

Nutrition
value

785

calories per serving

25 g Fat14 g Protein126 g Carbs8 g FiberOther

Current Totals

Fat
25g
Protein
14g
Carbs
126g
Fiber
8g

MacroNutrients

Carbs
126g
Protein
14g
Fiber
8g

Fats

Fat
25g

Vitamins & Minerals

Calcium
55mg
Iron
17mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi