Wheat Berry And Beet Salad With Maple Soy Vinaigrette Recipe

Name: Wheat Berry And Beet Salad With Maple Soy Vinaigrette Recipe
Total time: 40 min
Yield: 2
Cuisine: Brazilian

Recipe By Country Grocer

This is a fantastically simple and wonderful dish. The soft and sweet beets play nicely with the popping texture of the wheat berries and the dressingdelicious By the waythe cook time is based on using the pressure cooker.

3.5

12 Rating -

Rate

Vegdiet

40minstotal

15minsPrep

20minsCook

40m.total

15m.Prep

20m.Cook

Wheat Berry And Beet Salad With Maple Soy Vinaigrette

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Ingredients for Wheat Berry And Beet Salad With Maple Soy Vinaigrette Recipe

1 Large beets
1/2 cup Wheat berries
1/2 Packages pea shoots or sprouts
0.13 cup Soy sauce
0.13 cup Sesame oil
1/2 tablespoon Maple syrup
1/2 teaspoon Chili paste
1/2 Juice and zest lemon

Nutrition
value

477

calories per serving

16 g Fat15 g Protein68 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
15g
Carbs
68g
Fiber
8g

MacroNutrients

Carbs
68g
Protein
15g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
568mg
Iron
6mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
293mg
Selenium
7mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Country Grocer