Wheat Berry Salad With Dried Figs Recipe
Recipe By A Family Feast
Wheat berry salad with dried figs and whole food market $50 gift card giveaway-to celebrate their new location in boston's south end neighborhood. Such an incredible store
4.8
15 Rating -
Rate
Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wheat Berry Salad With Dried Figs Recipe
- 1/4 cup Wheat berries
- 1/4 cup Water
- 1/4 cup 365 everyday value vegetable stock
- 0.13 cup Pine Nuts
- 3/4 tablespoon Lemon juice
- 1/4 tablespoon 365 everyday value organic dijon mustard
- 1/4 tablespoon 365 everyday value honey
- 0.13 teaspoon Kosher salt
- As required Few grinds black pepper
- 3/4 tablespoon 365 everyday value extra virgin olive oil
- 1/4 cup Baby spinach, chopped
- 0.13 cup Dried mission figs, stems removed and quartered
- 0.06 cup Dried cranberries
- 0.06 cup Minced onion
Nutrition
value
value
383
calories per serving
20 g Fat8 g Protein41 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein8g
- Carbs41g
- Fiber4g
MacroNutrients
- Carbs41g
- Protein8g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium108mg
- Iron5mg
- Vitamin A1134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus206mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Family Feast