Creamy Wheat Berry Hot Cereal Recipe

Recipe By Slurrp

Creamy wheat berry hot cereal is a comforting and nutritious breakfast option. Wheat berries are simmered in milk until tender and creamy, then sweetened with honey and flavored with cinnamon and vanilla. The result is a hearty and satisfying cereal that will keep you full until lunchtime. Top it with your favorite fruits, nuts, or seeds for added texture and flavor.

4.8
15 Rating -
Rate
Vegdiet
2hr 10minstotal
2hr 10m.total
Creamy Wheat Berry Hot Cereal
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ingredients serve

Ingredients for Creamy Wheat Berry Hot Cereal Recipe

  • 1/4 cup Wheat Berries
  • 1 cup Milk
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Vanilla Extract
  • as required Optional Toppings: Fresh Fruits, Nuts, Seeds, Honey, Or Maple Syrup

Directions: Creamy Wheat Berry Hot Cereal Recipe

Cooking Directions

  • STEP 1.In a saucepan, combine the wheat berries and milk. Bring to a boil, then reduce heat to low and simmer for about 1 hour, or until the wheat berries are tender.
  • STEP 2.Stir in honey, cinnamon, and vanilla extract. Cook for an additional 5 minutes, stirring occasionally.
  • STEP 3.Remove from heat and let the cereal cool slightly before serving. It will thicken as it cools.
  • STEP 4.Serve the creamy wheat berry hot cereal in bowls and top with your favorite fruits, nuts, or seeds.

Cooking Tips

  • You can soak the wheat berries overnight to reduce the cooking time.
  • Feel free to adjust the sweetness and spices according to your taste preferences.
  • Leftover cereal can be stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of milk.

Storage and Serving

  • To make the cereal ahead of time, cook the wheat berries and store them separately from the milk mixture. When ready to serve, reheat the milk mixture and combine with the cooked wheat berries.
  • Serve the creamy wheat berry hot cereal with a drizzle of honey or maple syrup for extra sweetness, if desired.
Nutrition
value
566
calories per serving
2 g Fat18 g Protein115 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    115g
  • Fiber
    5g

MacroNutrients

  • Carbs
    115g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    4mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    292mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp