Ingredients For Wheat and rice flour bondas Recipe
200 gram Wheat flour
100 gram Rice flour
2 Onion
3 Spring onion twigs
coriander leaves
curry leaves
2 Green chillies
As required Red chilly powder according
1 tablespoon coriander seeds/dhaniya
1 pinch Asafoetida
As required Salt
0.5 teaspoon cooking soda
water as needed
oil for frying
Nutrition value
341
calories per serving
2 g Fat12 g Protein69 g Carbs12 g FiberOther
Current Totals
2 g Fat
12 g Protein
69 g Carbs
12 g Fiber
MacroNutrients
Carbs
69 g
Protein
12 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
161 mg
Iron
7 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
