Kerala rice flour iddiyappams Recipe
Recipe By Better Butter
A steamed rice flour and coconut breakfast.
4.4
28 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala rice flour iddiyappams Recipe
- 0.80 cup well roasted and sieved rice flour
- 1/5 liter a mixture of Milk and water
- 1/10 cup grated coconut
- 1/5 teaspoon Salt
Nutrition
value
value
855
calories per serving
22 g Fat20 g Protein142 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein20g
- Carbs142g
- Fiber6g
MacroNutrients
- Carbs142g
- Protein20g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium268mg
- Iron8mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus427mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter