When youre looking to increase your body mass, this weight gain chocolate smoothie is here to the rescue. this 1, 000-calorie, protein-rich drink is creamy and delicious. dairy-free with vegan options.
Ingredients For Weight Gain Chocolate Smoothie Recipe
1 cup Full fat coconut milk
1 Frozen banana, broken into chunks
0.5 cup Frozen strawberries or your choice of frozen berries
1 tablespoon Peanut butter
1 tablespoon Cocoa powder
2 scoop Unsweetened protein powder
1 Handful baby spinach
2 Pitted dates
Nutrition value
1111
calories per serving
66 g Fat13 g Protein115 g Carbs23 g FiberOther
Current Totals
66 g Fat
13 g Protein
115 g Carbs
23 g Fiber
MacroNutrients
Carbs
115 g
Protein
13 g
Fiber
23 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
55 mg
Iron
23 mg
Vitamin A
176 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
80 mcg
Vitamin B12
4 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment