Ingredients For Watermelon And Black Urad Dal Kootu Recipe
1.5 cup watermelon, white rind chopped
0.25 cup black urad dal, soaked
0.25 cup toor dal, soaked
1 onion, chopped
1 tomato, chopped
0.25 teaspoon turmeric powder
As required Salt
Oil
1 teaspoon mustard seeds, urad dal and cumin seeds
3 dry red chillies
A few curry leaves
0.25 teaspoon asafoetida powder
sprig Coriander leaves a few
To Grind
2 tablespoon grated coconut
3 green chillies
1 teaspoon cumin seeds
1 teaspoon Peppercorns
Nutrition value
154
calories per serving
4 g Fat7 g Protein21 g Carbs7 g FiberOther
Current Totals
4 g Fat
7 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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