Cantaloupe and watermelon cubes are added to chopped watercress and dressed with a sweetened vinaigrette made with lime juice and a bit of fresh, minced ginger. Toasted almonds are sprinkled on before serving.
Ingredients For Watercress, Melon And Almond Salad Recipe
3 tablespoon Fresh lime juice
1 teaspoon White sugar
1 teaspoon Minced fresh ginger root
0.25 cup Vegetable Oil
2 bunch Watercress, trimmed and chopped
2.5 cup Cubed watermelon
2.5 cup Cubed cantaloupe
Nutrition value
192
calories per serving
16 g Fat3 g Protein9 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
3 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
160 mg
Iron
0 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment