Ingredients For Watercress And Bean Salad With Almonds And Ricotta Salata Recipe
3 tablespoon Olive oil
2 tablespoon Red wine vinegar
Kosher Salt And Black Pepper
2 bunch Watercress, thick stems removed
0.5 pound Wax beans, trimmed and sliced on the bias
0.25 Small red onion, thinly sliced
3 ounce Ricotta salata, crumbled
0.5 cup Chopped roasted almonds
Nutrition value
227
calories per serving
21 g Fat6 g Protein2 g Carbs3 g FiberOther
Current Totals
21 g Fat
6 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
6 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
196 mg
Iron
1 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
