Warm tofu salad Recipe

Recipe By Better Butter

A simple salad with minimum fuss loaded with all health benefits that includes greens and protein packed tofu which makes the salad totally low calorie and healthy.

3.6
26 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Warm tofu salad Recipe

Nutrition
value
161
calories per serving
9 g Fat6 g Protein12 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    2 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    194 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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