Ingredients For Warm Pumpkin Salad With Tahini Dressing Recipe
105 gram Pecan Halves
1.2000000000000002 kilogram Butternut pumpkin, deseeded, peeled, cut into 2cm cubes
8 Green shallots, ends trimmed, thinly sliced
80 gram 1 x pkt baby rocket leaves
130 gram Natural yoghurt
2 tablespoon Olive oil
1 tablespoon Tahini
3 teaspoon Red wine vinegar
1 teaspoon Caster sugar
Nutrition value
277
calories per serving
10 g Fat6 g Protein38 g Carbs10 g FiberOther
Current Totals
10 g Fat
6 g Protein
38 g Carbs
10 g Fiber
MacroNutrients
Carbs
38 g
Protein
6 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
118 mg
Iron
2 mg
Vitamin A
561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment