Ingredients For Warm Peach And Raspberry Crumble Recipe
2 cup Old fashioned rolled oats
0.5 cup A brown rice flour
0.25 cup A slivered almonds
1 teaspoon Cinnamon
0.25 teaspoon A salt
4 cup Frozen peach slices, thawed and chopped
2 cup Fresh or frozen raspberries
0.5 cup A unsweetened applesauce
0.5 cup A brown rice syrup
3 tablespoon Almond butter
1 teaspoon Vanilla extract
Nutrition value
227
calories per serving
7 g Fat6 g Protein33 g Carbs7 g FiberOther
Current Totals
7 g Fat
6 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment