Current Totals
Fat
143g
Protein
52g
Carbs
531g
Fiber
53g
MacroNutrients
Carbs
531g
Protein
52g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
344mg
Iron
107mg
Vitamin A
7mcg
Vitamin B1
5mg
Vitamin B2
4mg
Vitamin B3
68mg
Vitamin B6
4mg
Vitamin B9
231mcg
Vitamin B12
15mcg
Vitamin C
111mg
Vitamin E
21mg
Copper
2mcg
Magnesium
469mg
Manganese
2mg
Phosphorus
1121mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment