3 Red capsicum or yellow capsicum, deseeded, chopped
2 Green zucchini or gold zucchini, sliced
1 Leek, sliced
2 Garlic cloves, chopped finely
1 bunch Broccolini, chopped
120 gram Pkt baby spinach leaves
0.5 cup Kalamata Olives
50 gram Pkt pine nuts, toasted
0.25 cup Praise caesar dressing
Salt and freshly ground pepper
Nutrition value
394
calories per serving
41 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
41 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
