Salads don't have to be cold or boring This delicious warm eggplant, mushroom and kale salad with tangy goat cheese, walnuts and balsamic vinaigrette is the perfect side dish for cold weather (gluten-free, vegetarian.
Ingredients For Warm Eggplant, Mushroom And Kale Salad Recipe
2 tablespoon Olive oil, divided
0.5 Large eggplant
1 pint Cremini mushrooms, sliced
4 cup Roughly chopped kale
0.5 cup Walnuts
0.25 cup Goat cheese, crumbled
4 sprig Thyme, leaves removed
1 Clove garlic, crushed
2 tablespoon Balsamic vinegar
1 tablespoon Olive oil
0.5 teaspoon Honey
As required Freshly cracked black pepper to taste
As required Sea salt to taste
Nutrition value
328
calories per serving
24 g Fat11 g Protein16 g Carbs6 g FiberOther
Current Totals
24 g Fat
11 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
312 mg
Iron
3 mg
Vitamin A
761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
180 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
