Current Totals
Fat
12g
Protein
18g
Carbs
30g
Fiber
31g
MacroNutrients
Carbs
30g
Protein
18g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
9mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
548mg
Selenium
3mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment