Grown-up and sophisticated, this salad will make you happy you're not a finicky kid. For an even dressier spin, substitute boneless skinless duck breasts for the chicken.
Ingredients For Warm Arugula Salad With Chicken & Chevre Recipe
6 cup Arugula, tough stems removed
4 Green olives, pitted and quartered
4 Large dried dates, pitted and quartered
1 Orange, peeled, sectioned and sliced into chunks
0.25 cup Seasoned italian breadcrumbs
8 ounce Chicken tenders
2 teaspoon Extra virgin olive oil
2 tablespoon Frozen orange juice concentrate thawed
1 tablespoon Water
1 tablespoon Cider vinegar
1 tablespoon Dijon mustard
0.1200000000000001 teaspoon Salt
As required Freshly ground pepper, to taste
Nutrition value
399
calories per serving
21 g Fat30 g Protein17 g Carbs5 g FiberOther
Current Totals
21 g Fat
30 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
30 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
760 mg
Iron
6 mg
Vitamin A
714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
458 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
242 mg
Manganese
0 mg
Phosphorus
452 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment