Grown-up and sophisticated, this salad will make you happy you're not a finicky kid. For an even dressier spin, substitute boneless skinless duck breasts for the chicken.
Ingredients For Warm Arugula Salad With Chicken & Chevre Recipe
6 cup Arugula, tough stems removed
4 Green olives, pitted and quartered
4 Large dried dates, pitted and quartered
1 Orange, peeled, sectioned and sliced into chunks
0.25 cup Seasoned italian breadcrumbs
8 ounce Chicken tenders
2 teaspoon Extra virgin olive oil
2 tablespoon Frozen orange juice concentrate thawed
1 tablespoon Water
1 tablespoon Cider vinegar
1 tablespoon Dijon mustard
0.1200000000000001 teaspoon Salt
As required Freshly ground pepper, to taste
Nutrition value
399
calories per serving
21 g Fat30 g Protein17 g Carbs5 g FiberOther
Current Totals
21 g Fat
30 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
30 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
760 mg
Iron
6 mg
Vitamin A
714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
458 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
242 mg
Manganese
0 mg
Phosphorus
452 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
