Ingredients For Waffle Sandwich With Cheese, Spinach And Spicy Mustard Recipe
1 Roma tomato, thinly sliced
As required Salt and ground black pepper
2 teaspoon Butter, Softened
4 piece Thickly sliced multigrain bread
1 teaspoon Spicy Brown Mustard
1 As required Cup fresh spinach
4 part Slices skim mozzarella cheese
Nutrition value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment