Seeded Mustard And Spinach Potato Mash Recipe

Seeded Mustard and Spinach Potato Mash is a flavorful and nutritious side dish that pairs well with a variety of main courses. The creamy mashed potatoes are infused with the tangy and slightly spicy flavor of seeded mustard, which adds a delicious twist to the classic dish. The addition of spinach not only adds vibrant color but also boosts the nutritional value of the mash. This dish is easy to make and is sure to impress your family and friends.

4.2
14 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Seeded Mustard And Spinach Potato Mash
plan
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ingredients serve

Ingredients for Seeded Mustard And Spinach Potato Mash Recipe

  • 1 Large Potatoes, Peeled And Chopped
  • 1/2 tablespoon Seeded Mustard
  • 1/2 tablespoon Butter
  • 0.06 cup Milk
  • As required Salt To Taste
  • 1/2 cup Fresh Spinach Leaves

Directions: Seeded Mustard And Spinach Potato Mash Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes into small cubes. Boil them in salted water until tender.
  • STEP 2.Drain the potatoes and return them to the pot. Mash them using a potato masher or a fork.
  • STEP 3.Add seeded mustard, butter, milk, and salt to the mashed potatoes. Stir well to combine.
  • STEP 4.Place the pot back on low heat and add the spinach. Cook until the spinach wilts and is well incorporated into the mash.
  • STEP 5.Serve the Seeded Mustard and Spinach Potato Mash hot as a side dish with your favorite main course.

Cooking Tips

  • Choose starchy potatoes like Russet or Yukon Gold for the creamiest mash.
  • Make sure to drain the potatoes well to avoid a watery mash.
  • Adjust the amount of seeded mustard according to your taste preference.

Storage and Serving

  • Leftover mashed potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mash in the microwave or on the stovetop, adding a splash of milk to restore creaminess.
  • Serve the Seeded Mustard and Spinach Potato Mash as a side dish with roasted chicken, grilled steak, or baked salmon.
Nutrition
value
193
calories per serving
3 g Fat5 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    418mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp