Ingredients For Vermicelli Frittata With Clams Recipe
6 ounce Uncooked vermicelli
2 can Minced clams, drained
1 tablespoon Vegetable oil
1 Small red bell pepper, chopped
0.6699999999999999 cup Sliced green onions
1 Clove garlic, finely chopped
4 Egg
2 tablespoon Milk
2 tablespoon Grated romano cheese
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
195
calories per serving
7 g Fat9 g Protein24 g Carbs3 g FiberOther
Current Totals
7 g Fat
9 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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