This is a classic dish from the vera cruz area of mexico with just the right amount of spice. Saut rockfish or cod and serve with cilantro rice and a mix of sweet and spicy peppers seasoned with fresh oregano, onions, capers, olives, and tomatoes.
0.5 cup Green castelvetrano olives, drained and chopped
2 tablespoon Capers, drained
1 Jalapeao, sliced thinly
0.25 cup Cilantro, chopped
4 Cod fillets
Canola oil
Nutrition value
381
calories per serving
9 g Fat22 g Protein49 g Carbs10 g FiberOther
Current Totals
9 g Fat
22 g Protein
49 g Carbs
10 g Fiber
MacroNutrients
Carbs
49 g
Protein
22 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
3259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment