Vera Cruz Style Local Cod Recipe

Recipe By Munchery

This is a classic dish from the vera cruz area of mexico with just the right amount of spice. Saut rockfish or cod and serve with cilantro rice and a mix of sweet and spicy peppers seasoned with fresh oregano, onions, capers, olives, and tomatoes.

4.4
29 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Vera Cruz Style Local Cod Recipe

Nutrition
value
381
calories per serving
9 g Fat22 g Protein49 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 22 g Protein
  • 49 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    22 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    4 mg
  • Vitamin A
    3259 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    126 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    2 mg
  • Phosphorus
    297 mg
  • Selenium
    31 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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