Local Pond Fish Cooked With Fresh Bamboo Shoot Pieces Recipe

Recipe By Slurrp

If you like fish, but have never tasted one that has been cooked in Naga spices, then you are missing out big time.Simple Naga fish recipe made with easy to find ingredients and a taste that will not disappoint. Made of Fresh pond local fish and bamboo shoot.

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Local Pond Fish Cooked With Fresh Bamboo Shoot Pieces
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Ingredients for Local Pond Fish Cooked With Fresh Bamboo Shoot Pieces Recipe

  • 6 fresh pond fish Nos
  • 1-2 King chilly
  • 10 red chilies
  • 2 large tomatoes
  • 3 tablespoon mustard oil
  • 200 gram fresh bamboo shoots
  • As required Some sliced ginger
  • As required Salt
  • As required Garlic and fresh red chilies for garnish

Directions: Local Pond Fish Cooked With Fresh Bamboo Shoot Pieces Recipe

step 1

  • STEP 1.Cooking directions of fish

step 2

  • STEP 2.Clean the fish, removing the gut and the scales. Wash with water thoroughly. Then make 2-3 deep slashes across the body to make sure the spices go deep inside while cooking

step 3

  • STEP 3.Coat the fishes lightly with salt both inside and out

step 4

  • STEP 4.Now line the fish carefully inside a medium sized pan

step 5

  • STEP 5.Now add all the ingredients (except fresh bamboo shoot) to the fish, and add one cup of cold water and cook it on high heat for a few minutes (do not stir)

step 6

  • STEP 6.When it comes to a boil, lower the flame to medium. Keep adding water little by little. (make sure you use cold water. This will prevent the fish from sticking to each other and the pan)

step 7

  • STEP 7.Once it’s cooked, take the fish out of the pot and keep it aside

step 8

  • STEP 8.Cooking directions of bamboo shoot mix

step 9

  • STEP 9.Now add the fresh bamboo shoot pieces into the same pot and mix them thoroughly into the remaining sauce/paste left after cooking the fish. You may add a little water if needed, and mix them well.

step 10

  • STEP 10.Put the bamboo shoot sauce mix into a serving dish and now add the fish pieces carefully on top of this mix

step 11

  • STEP 11.Garnish with sliced red chilly and chopped garlic.
Nutrition
value
106
calories per serving
2 g Fat6 g Protein14 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    11g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    3mg
  • Vitamin A
    3775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    170mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp