Fish And Chips-Style Cod Recipe

Name: Fish And Chips-style Cod Recipe
Total time: 20 min
Yield: 4
Cuisine: Russian

Recipe By EatingWell

You can make the perfect fish and chip meal at home using this easy recipe.

4.7

22 Rating -

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20minstotal

20m.total

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Ingredients for Fish And Chips-Style Cod Recipe

1/4 pound Fresh or frozen cod or halibut fillets
0.13 cup All purpose flour
0.08 cup Fat free milk
0.08 cup Ale or nonalcoholic beer
0.06 cup 1 egg refrigerated or frozen egg product, thawed
0.06 teaspoon Kosher salt
dash Dash freshly ground black pepper
0.13 cup Canola oil
As required Malt vinegar

Nutrition
value

361

calories per serving

27 g Fat21 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
27g
Protein
21g
Carbs
3g
Fiber
0g

MacroNutrients

Carbs
3g
Protein
21g
Fiber
0g

Fats

Fat
27g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
41mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell