1 cup Fenugreek leaves/vendhaya keerai/methi leaves
0.25 cup Moong dal
1 Ripe tomato no
1 Green chilli no
1 No.s Big onion or small onion no/8
5 No.s Garlic Cloves
0.25 teaspoon Chilli powder to 1/2 tsp
2 teaspoon Ghee
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
Nutrition value
309
calories per serving
6 g Fat28 g Protein27 g Carbs46 g FiberOther
Current Totals
6 g Fat
28 g Protein
27 g Carbs
46 g Fiber
MacroNutrients
Carbs
27 g
Protein
28 g
Fiber
46 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
197 mg
Iron
11 mg
Vitamin A
1359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
6 mg
Phosphorus
477 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment