Methi Dal Recipe

Name: Methi Dal Recipe
Total time: 30 min
Yield: 2
Cuisine: South Indian

Recipe By Chitra's Food Book

Vendhaya keerai paruppu kadayal-south indian methi dal recipe for rice.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Methi Dal Recipe

1/2 cup Fenugreek leaves/vendhaya keerai/methi leaves
0.13 cup Moong dal
1/2 Ripe tomato no
1/2 Green chilli no
1/2 No.s Big onion or small onion no/8
2.50 No.s Garlic Cloves
0.13 teaspoon Chilli powder to 1/2 tsp
1 teaspoon Ghee
1/4 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds

Nutrition
value

309

calories per serving

6 g Fat28 g Protein27 g Carbs46 g FiberOther

Current Totals

Fat
6g
Protein
28g
Carbs
27g
Fiber
46g

MacroNutrients

Carbs
27g
Protein
28g
Fiber
46g

Fats

Fat
6g

Vitamins & Minerals

Calcium
197mg
Iron
11mg
Vitamin A
1359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
254mg
Manganese
6mg
Phosphorus
477mg
Selenium
25mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book