Ingredients For Velvety Green Curry With Peas And Mushrooms Recipe
2 cup Sh
take mushrooms, cut into strips
3 cup Green Peas
1 tablespoon Ginger, grated
5 cloves Garlic, chopped
1 cup Coriander leaves
2 Green chillies
0.6699999999999999 cup Pistachio nuts, soaked for a few minutes in warm water, then ground to a paste
1 tablespoon Canola oil
1 teaspoon Cumin seeds
As required Salt
Nutrition value
276
calories per serving
14 g Fat16 g Protein19 g Carbs13 g FiberOther
Current Totals
14 g Fat
16 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
16 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
152 mg
Iron
6 mg
Vitamin A
1599 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
4 mg
Phosphorus
231 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment