1 pound Beef flank steak, cut across the grain into thin slices
1 Medium Onion, Sliced
1 cup Water
3 cup Egg noodles, uncooked
0.5 pound Velveeta, cut up
1 Pkg. frozen green beans
1 can Condensed condensed cream of mushroom soup
Nutrition value
535
calories per serving
11 g Fat21 g Protein84 g Carbs3 g FiberOther
Current Totals
11 g Fat
21 g Protein
84 g Carbs
3 g Fiber
MacroNutrients
Carbs
84 g
Protein
21 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
209 mg
Iron
4 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
209 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
572 mg
Selenium
80 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment