Veggie Stroganoff Recipe

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The elements of classic stroganoff-beefy flavour, mushrooms and creamy sauce, served on a bed of noodles-appear in this veggie recipe.

3.9
16 Rating -
Rate
Non Vegdiet
28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
Veggie Stroganoff
plan
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ingredients serve

Ingredients for Veggie Stroganoff Recipe

  • 3/4 tablespoon Spectrum naturals canola oil, divided
  • 1/4 Medium Onion, Chopped
  • 1/4 Large clove garlic, minced
  • 1/4 Package sliced button or cremini mushrooms
  • 1/4 Package yves veggie cuisine beef veggie tenders
  • 1/2 tablespoon All purpose flour
  • 1/4 cup Imagine organic vegetable broth
  • 1/4 teaspoon Dijon mustard
  • 0.13 teaspoon Ground Thyme
  • 0.13 teaspoon Seasoning Salt
  • 0.13 cup The greek gods traditional plain yogurt or sour cream
  • 1/4 tablespoon Chopped Fresh Parsley
Nutrition
value
195
calories per serving
12 g Fat13 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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