Ingredients For Veggies And Sweet Corn Sandwich Toast Recipe
8 slices bread
0.25 cup lettuce chopped
0.25 cup grated carrot
0.25 cup red bell pepper
0.25 cup Capsicum
0.25 cup sweet corn
As required Salt
0.5 cup eggless mayonnaise
1 teaspoon pepper powder
0.5 teaspoon Oregano
Butter
0.5 cup coriander chutney
Nutrition value
27
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
1155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment