Grilled Tomato and Veggie Sandwich Recipe
Recipe By Chatelaine
Tender grilled peppers and lightly charred tomatoes, onions, eggplant and zucchini sandwiched between soft doughy pieces of focaccia make a scrumptious lunch or light dinner.
3.7
12 Rating -
Rate
Vegdiet
12minstotal
12minsPrep
12m.total
12m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tomato and Veggie Sandwich Recipe
- 1/2 Large firm but ripe tomatoes
- 1/4 Japanese eggplant
- 1/4 Small yellow or green zucchini
- 1/4 Red bell pepper
- 1/4 Small red onion
- 1/4 tablespoon Olive oil
- 1/2 teaspoon Balsamic vinegar
- 1/4 teaspoon Dried basil , or oregano leaves
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground black pepper
- 2 Thick slices focaccia or french bread
- 0.06 cup Light mayonnaise
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon Honey
- 1/4 tablespoon Chopped fresh cilantro , or basil
Nutrition
value
value
70
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium51mg
- Iron3mg
- Vitamin A1138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine