Veggie Sushi Bento Box Recipe

Name: Veggie Sushi Bento Box Recipe
Total time: 5 min
Yield: 1
Cuisine: Japanese

Recipe By EatingWell

A sushi-like wrap of veggies and ranch dressing packaged in a tortilla makes an appealing lunch that kids will love. The choice of vegetables in the filling is flexible, depending on your child's preferences and what you have on hand.

4.3

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5minstotal

ingredients serve

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Ingredients For Veggie Sushi Bento Box Recipe

8 inch 1 whole wheat flour tortilla
2 tablespoon Ranch dressing, softened reduced fat cream cheese or hummus
0.5 cup Chopped red and/or yellow bell pepper
0.5 Avocado, Diced
0.5 Orange, cut into wedges

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Nutrition
value

495

calories per serving

13 g Fat14 g Protein80 g Carbs5 g FiberOther

Current Totals

13 g Fat
14 g Protein
80 g Carbs
5 g Fiber

MacroNutrients

Carbs
80 g
Protein
14 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
63 mg
Iron
2 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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