Veggie Stew Recipe

Recipe By Honest Cooking

There's something therapeutic about shelling beans. It's this good ol' hands-on feeling, like I need me a porch, a rocking chair, and some lemonade. That I do.

4.4
15 Rating - Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

4
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Ingredients For Veggie Stew Recipe

Nutrition
value
203
calories per serving
1 g Fat3 g Protein44 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 44 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    3 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    3 mg
  • Vitamin A
    3681 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    112 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    77 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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