Veggie Stew Recipe
Recipe By Honest Cooking
There's something therapeutic about shelling beans. It's this good ol' hands-on feeling, like I need me a porch, a rocking chair, and some lemonade. That I do.
4.4
15 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Stew Recipe
- 1/4 Medium Yellow Onion
- 1/2 Large Garlic Cloves
- 1.50 Carrots
- 1/2 Bell Peppers
- 1/2 cup Cranberry beans, shelled
- 1/4 Zucchini
- 1/4 Tiny jalapeo pepper
- 1/2 cup Vegetable Stock
- As required Shredded fresh basil
- 1/4 teaspoon Dried Marjoram
- 1/4 cup Reserved cooking liquid from beans
- As required Olive oil for cooking the vegetables
Nutrition
value
value
203
calories per serving
1 g Fat3 g Protein44 g Carbs12 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs44g
- Fiber12g
MacroNutrients
- Carbs44g
- Protein3g
- Fiber12g
Fats
- Fat1g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A3681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus77mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking